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Lentil Fritters (Different Way with Lentils)
Snack

Lentil Fritters (Different Way with Lentils)

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • red lentils (rinsed and soaked)Vorräte200 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • green chilli (finely chopped)Obst & Gemüse1 Stück
  • ginger (grated)Obst & Gemüse10 g
  • garlic (crushed)Obst & Gemüse2 Stücke
  • coriander leaves (chopped)Obst & Gemüse15 g
  • turmeric (ground)Gewürze3 g
  • cumin (ground)Gewürze3 g
  • salt (to taste)Gewürze5 g
  • gram flour (for binding)Vorräte30 g
  • vegetable oil (for frying)Vorräte300 ml

pro Portion

Nährwerte

322kcal

Kohlenhydrate
33 g
Eiweiß
13 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Soak the lentils

    • Rinse the red lentils under cold water until the water runs clear.
    • Soak them in water for about 20 minutes, then drain well.
    Schritt 1
  2. Make the lentil mixture

    • Coarsely grind or mash the drained lentils, keeping a little texture.
    • Mix in the onion, green chilli, ginger, garlic, coriander leaves, turmeric, cumin and salt.
    • Add the gram flour and mix into a thick, scoopable mixture.
    Schritt 2
  3. Shape the fritters

    • With damp hands, take small portions of the mixture and flatten them into small patties.
    Schritt 3
  4. Fry until golden

    • Heat the oil in a pan over medium heat.
    • Fry the fritters in batches until golden and crisp on both sides.
    • Drain on paper and serve hot.
    Schritt 4