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Lentil Hummus
Soße

Lentil Hummus

35 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • onion (sliced)Obst & Gemüse1 Stück
  • green lentils (cooked)Getreide250 g
  • canned lentils (drained and rinsed)Vorräte240 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (peeled)Obst & Gemüse3 Stücke
  • peanut butter (smooth, used in place of tahini)Vorräte60 g
  • saltGewürze5 g
  • waterAndere60 ml
  • black sesame seedsNüsse & Samen10 g
  • onion powderGewürze5 g
  • olive oil (plus extra for drizzling)Vorräte45 ml
  • apple cider vinegarVorräte15 ml
  • cumin (ground)Gewürze3 g
  • dried mint (ground, for garnish)Gewürze2 g

pro Portion

Nährwerte

238kcal

Kohlenhydrate
26 g
Eiweiß
10 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenmaschine
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Caramelize the onions

    • Slice the onion and caramelize it in a pan with a little oil until golden and sweet.
    • Set aside.
    Schritt 1
  2. Blend the hummus

    • Place the cooked green lentils, caramelized onion, lemon juice, garlic, peanut butter, salt, water, black sesame seeds, onion powder and olive oil in a food processor.
    • Blend until smooth, scraping down the sides as needed.
    Schritt 2
  3. Adjust the texture and acidity

    • Add the apple cider vinegar for acidity.
    • Add the canned lentils to make the mixture thicker and pulse to chop and combine.
    Schritt 3
  4. Season and finish

    • Taste and re-season with salt, then add the cumin and blend briefly.
    • Transfer to a bowl, drizzle with olive oil and sprinkle with ground dried mint.
    Schritt 4