Soße
Lentil Hummus
35 Min.Für 4Nutri-Score B€
rezept von
@she_writes_black
was Sie brauchen
onion (sliced)Obst & Gemüse1 Stück
green lentils (cooked)Getreide250 g
canned lentils (drained and rinsed)Vorräte240 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
garlic (peeled)Obst & Gemüse3 Stücke
peanut butter (smooth, used in place of tahini)Vorräte60 g
saltGewürze5 g
waterAndere60 ml
black sesame seedsNüsse & Samen10 g
onion powderGewürze5 g
olive oil (plus extra for drizzling)Vorräte45 ml
apple cider vinegarVorräte15 ml
cumin (ground)Gewürze3 g
dried mint (ground, for garnish)Gewürze2 gpro Portion
238kcal
was Sie verwenden
Schritt für Schritt
Caramelize the onions
Blend the hummus
Adjust the texture and acidity
Season and finish