Hauptgericht
Lentil Patties
55 Min.Für 10Nutri-Score B€
rezept von
@mind.fullyblack
was Sie brauchen
lentils (rinsed)Vorräte300 g
onion (chopped)Obst & Gemüse2 Stücke
carrot (chopped)Obst & Gemüse1 Stück
garlic (chopped)Obst & Gemüse4 Stücke
water (for boiling)Andere900 ml
saltGewürze5 g
bell peppers (diced (green, yellow, orange, red))Obst & Gemüse2 Stücke
all-purpose seasoningGewürze8 g
garlic powderGewürze5 g
onion powderGewürze5 g
adobo seasoningGewürze5 g
chili powderGewürze3 g
paprikaGewürze4 g
ground gingerGewürze3 g
turmericGewürze3 g
all-purpose flour (for the flour version)Vorräte60 g
breadcrumbs (for the breadcrumb version)Vorräte60 g
corn oil (for frying)Vorräte60 mlpro Portion
157kcal
was Sie verwenden
Schritt für Schritt
Cook the lentils and vegetables
Prepare the bell peppers
Mash the mixture
Season the mixture
Make the flour version
Fry the patties
Make the breadcrumb version
Serve