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Lentil Patties
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Lentil Patties

55 Min.Für 10Nutri-Score B€
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was Sie brauchen

Zutaten

10 Personen
  • lentils (rinsed)Vorräte300 g
  • onion (chopped)Obst & Gemüse2 Stücke
  • carrot (chopped)Obst & Gemüse1 Stück
  • garlic (chopped)Obst & Gemüse4 Stücke
  • water (for boiling)Andere900 ml
  • saltGewürze5 g
  • bell peppers (diced (green, yellow, orange, red))Obst & Gemüse2 Stücke
  • all-purpose seasoningGewürze8 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • adobo seasoningGewürze5 g
  • chili powderGewürze3 g
  • paprikaGewürze4 g
  • ground gingerGewürze3 g
  • turmericGewürze3 g
  • all-purpose flour (for the flour version)Vorräte60 g
  • breadcrumbs (for the breadcrumb version)Vorräte60 g
  • corn oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

157kcal

Kohlenhydrate
19 g
Eiweiß
6 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the lentils and vegetables

    • Rinse the lentils well.
    • Chop the onion, carrot and garlic and add them to a pot with the lentils.
    • Add the water and salt, then bring to a boil over high heat.
    • Cover and cook until everything is fork tender.
    Schritt 1
  2. Prepare the bell peppers

    • While the lentils cook, dice the green, yellow, orange and red bell peppers.
    Schritt 2
  3. Mash the mixture

    • Drain the cooked lentils and vegetables and transfer to a bowl.
    • Mash until you get a good consistency, using an immersion blender to help.
    • Stir in the diced bell peppers.
    Schritt 3
  4. Season the mixture

    • Add the all-purpose seasoning, garlic powder, onion powder, adobo, chili powder, paprika, ginger and turmeric.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Make the flour version

    • Stir in the flour and a little water to loosen the mixture to a spoonable, runny consistency.
    • Taste again and adjust the seasoning.
    Schritt 5
  6. Fry the patties

    • Heat the corn oil in a cast iron pan.
    • Spoon the mixture into patties and fry until golden brown on the bottom.
    • Flip carefully and fry the other side until crispy.
    Schritt 6
  7. Make the breadcrumb version

    • Mix the breadcrumbs into a portion of the lentil mixture without adding water, until it thickens.
    • Shape into patties and fry in the oil until golden brown on both sides.
    Schritt 7
  8. Serve

    • Serve the patties in a wrap with onion, tomato and tzatziki sauce, or freeze in batches.
    Schritt 8