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Lentil Soup
Vorspeise

Lentil Soup

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • red lentils (rinsed)Vorräte250 g
  • onion (chopped)Obst & Gemüse1 Stück
  • carrot (diced)Obst & Gemüse1 Stück
  • potato (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • cumin (ground)Gewürze5 g
  • turmeric (ground)Gewürze3 g
  • vegetable stockVorräte1,2 Liter
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

173kcal

Kohlenhydrate
26 g
Eiweiß
8 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, carrot and potato and cook until softened.
    • Stir in the garlic, cumin and turmeric and cook until fragrant.
    Schritt 1
  2. Simmer the soup

    • Add the rinsed lentils and the vegetable stock.
    • Season with salt and black pepper.
    • Bring to a boil, then lower the heat and simmer until the lentils are completely tender.
    Schritt 2
  3. Blend and finish

    • Blend the soup until smooth with an immersion blender.
    • Stir in the lemon juice and adjust the seasoning.
    • Ladle into bowls and serve hot.
    Schritt 3