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Lentil Soup
Hauptgericht

Lentil Soup

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (soaked in water, drained and rinsed)Getreide250 g
  • water (fresh, for boiling)Andere1,5 Liter
  • chicken bouillon (cubes or powder)Vorräte2 Stücke
  • baby carrots (chopped)Obst & Gemüse5 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • jalapeño (chopped, optional)Obst & Gemüse1 Stück
  • tomato paste (about 4 tablespoons)Vorräte60 g
  • salt (to taste)Gewürze5 g
  • seasoning (to taste)Gewürze5 g

pro Portion

Nährwerte

242kcal

Kohlenhydrate
41 g
Eiweiß
16 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld
  • knife
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Boil the lentils

    • Drain the soaked lentils and place them in a pot with fresh water (do not use the soaking water).
    • Add the chicken bouillon and bring to a boil.
    • Lower the heat to medium and simmer.
    Schritt 1
  2. Add the vegetables

    • Chop the baby carrots, onion and jalapeño.
    • Add them to the pot with a little more water.
    Schritt 2
  3. Add the tomato

    • Stir in the tomato paste and mix until fully blended.
    Schritt 3
  4. Season and simmer

    • Add salt and seasoning to your liking.
    • Cook on medium-high, adding splashes of water to thin the soup back out if you prefer it thinner.
    Schritt 4
  5. Rest and serve

    • Take the pot off the heat and let it cool down before serving.
    Schritt 5