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Light Chicken and Corn Salad with Sour Cream Mustard Dressing
25 Min.Für 2Nutri-Score B€€
B
25 Min.
25 Min.Light Chicken and Corn Salad with Sour Cream Mustard Dressing
was Sie brauchen
Zutaten
sour cream (cold)Milchprodukte100 g
mustard (1 teaspoon)Vorräte5 ml
salt (optional, to taste)Gewürze2 g
lettuce leaves (washed, torn into pieces)Obst & Gemüse100 g
canned corn (drained)Vorräte150 g
chicken fillet (cooked and sliced)Fleisch250 g- cherry tomatoes (halved)Obst & Gemüse150 g
cheese (grated or cubed)Milchprodukte60 g
pro Portion
Nährwerte
391kcal
- Kohlenhydrate
- 21 g
- Eiweiß
- 34 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken
- Season the chicken fillet with salt.
- Cook in a hot frying pan until golden and cooked through.
- Let it cool slightly, then slice.
- Schritt 2
Make the dressing
- Combine the sour cream and mustard in a bowl.
- Whisk until smooth and season with salt if desired.
- Schritt 3
Assemble the salad
- Place the lettuce leaves in a bowl.
- Add the corn, cherry tomatoes, sliced chicken and cheese.
- Drizzle with the dressing and serve.