Hauptgericht
Loaded Bang Bang Chicken Bowl
25 Min.Für 1Nutri-Score B€€
B
25 Min.
25 Min.Loaded Bang Bang Chicken Bowl
rezept von
@focusonfasting
@focusonfasting
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (raw, diced)Fleisch150 g
cooked rice (microwaved)Getreide180 g
cucumber (sliced (about 1/5 of a cucumber))Obst & Gemüse30 g
avocado (sliced)Obst & Gemüse15 g
red onion (sliced (about 1/4 onion))Obst & Gemüse40 g
spring onions (sliced)Obst & Gemüse2 Stücke
shredded lettuce (shredded)Obst & Gemüse50 g
chilli flakes (to top)Gewürze1 g
sesame seeds (to top)Nüsse & Samen3 g
light soy sauce (for the cucumber and onion)Vorräte15 ml
paprika (a dash)Gewürze2 g
low-sugar sweet chilli sauceVorräte25 g- sriracha (1 tsp, more to taste)Vorräte5 ml
- light mayonnaiseVorräte15 ml
- soy sauce (for the sauce)Vorräte15 ml
pro Portion
Nährwerte
569kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 42 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the bang bang sauce
- Mix the sweet chilli sauce, sriracha, light mayo and soy sauce in a bowl until smooth.
- Schritt 2
Cook the chicken
- Mix half of the sauce with the diced chicken.
- Fry the chicken in a pan with a dash of paprika, stirring occasionally, until cooked through and golden.
- Schritt 3
Marinate the vegetables
- Mix the sliced red onion and cucumber with the light soy sauce.
- Schritt 4
Assemble the bowl
- Add the rice, shredded lettuce, marinated cucumber and onion, avocado and cooked chicken to a bowl.
- Top with chilli flakes, sesame seeds and the remaining sauce.