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Loaded Bean Salad with Cheddar, Turkey Pepperoni and Seeds
15 Min.Für 2Nutri-Score B€
B
15 Min.
15 Min.Loaded Bean Salad with Cheddar, Turkey Pepperoni and Seeds
was Sie brauchen
Zutaten
red kidney beans (cooked, rinsed and drained)Vorräte120 g- great northern beans (cooked, rinsed and drained)Vorräte120 g
sharp cheddar cheese (cubed)Milchprodukte60 g
turkey pepperoni (cubed)Fleisch40 g
snap peas (chopped)Obst & Gemüse60 g
hemp heartsNüsse & Samen15 g- flax seedsNüsse & Samen10 g
- sesame seedsNüsse & Samen10 g
chives (chopped)Obst & Gemüse10 g- red wine vinegarVorräte45 ml
- avocado oilVorräte10 ml
pro Portion
Nährwerte
344kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 19 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the ingredients
- Rinse and drain the red kidney beans and great northern beans.
- Cube the sharp cheddar and the turkey pepperoni.
- Chop the snap peas and the chives.
- Schritt 2
Make the dressing
- In a bowl, whisk the red wine vinegar with the avocado oil until combined.
- Schritt 3
Assemble the salad
- Add the beans, cheddar, pepperoni and snap peas to the dressing and toss.
- Sprinkle with hemp hearts, flax seeds, sesame seeds and chives.
- Toss once more and serve.