Hauptgericht
Loaded Dented Bean Salad
20 Min.Für 6Nutri-Score C€€
C
20 Min.
20 Min.Loaded Dented Bean Salad
rezept von
Makenna Maulding
@.barelybalancedd
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained)Vorräte400 g- navy beans (canned, drained)Vorräte400 g
- fire roasted corn (canned, drained)Vorräte340 g
orange bell pepper (diced)Obst & Gemüse1 Stück- red bell pepper (diced)Obst & Gemüse1 Stück
pepper Jack cheese (cubed, cut into smaller pieces)Milchprodukte14 Stücke- pickles (chopped)Obst & Gemüse2 Stücke
- cherry tomatoes (halved)Obst & Gemüse7 Stücke
hard salami (cut into pieces)Fleisch16 Stücke- light mayonnaiseVorräte45 ml
pro Portion
Nährwerte
255kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 13 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain the beans and corn
- Drain the chickpeas, navy beans and fire roasted corn in a colander, without rinsing.
- Transfer everything to a large mixing bowl.
- Schritt 2
Chop the vegetables and pickles
- Dice the orange and red bell peppers.
- Chop the pickles and halve the cherry tomatoes.
- Schritt 3
Prepare the cheese and salami
- Cut the pepper Jack cheese cubes into smaller pieces.
- Cut the hard salami into bite-sized pieces.
- Schritt 4
Combine the salad
- Add the peppers, pickles, cherry tomatoes, cheese and salami to the bowl with the beans and corn.
- Toss everything together.
- Schritt 5
Dress and mix
- Add the light mayonnaise and mix until everything is evenly coated.
- Serve right away or keep chilled, with crushed potato chips on the side.