Vorspeise
Loaded Hummus with Radish & Cucumber Salad
20 Min.Für 6Nutri-Score B€
B
20 Min.
20 Min.Loaded Hummus with Radish & Cucumber Salad
rezept von
secondbiteswithsara
@secondbiteswithsara
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte425 g
garlic (peeled)Obst & Gemüse2 Stücke
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
cumin (ground)Gewürze4 g
lemon juice (freshly squeezed)Obst & Gemüse60 ml- tahiniVorräte120 g
ice water (as needed)Andere45 ml
cucumbers (small, thin-skinned, chopped)Obst & Gemüse3 Stücke
radishes (chopped)Obst & Gemüse5 Stücke- lemon juice (splash, for the salad)Obst & Gemüse10 ml
fresh parsley (chopped)Obst & Gemüse8 g
olive oil (high quality, for drizzling)Vorräte20 ml- pita chips (for serving)Backwaren150 g
pro Portion
Nährwerte
179kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 6 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Küchenmaschine
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the hummus
- In a food processor, blend the drained chickpeas, garlic, cumin, lemon juice, tahini, salt and pepper.
- Taste and adjust the seasoning at least once.
- Schritt 2
Adjust the consistency
- Add ice water a tablespoon at a time, blending until the hummus is smooth and creamy.
- Schritt 3
Make the radish & cucumber salad
- Chop the radishes and cucumbers to a similar size.
- Mix them with lemon juice, chopped parsley, salt and pepper.
- Schritt 4
Assemble and serve
- Spread the hummus in a bowl or on a platter.
- Top with the radish and cucumber salad.
- Drizzle with chive oil or high-quality olive oil and serve with pita chips.