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Loaded Potaco (Sweet Potato Taco)
Hauptgericht

Loaded Potaco (Sweet Potato Taco)

40 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (scrubbed, cut into cubes)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • smoked paprikaGewürze3 g
  • ground cuminGewürze2 g
  • saltGewürze3 g
  • black beans (drained and rinsed)Vorräte240 g
  • tortillasBackwaren4 Stücke
  • avocado (sliced)Obst & Gemüse1 Stück
  • red onion (finely sliced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • fresh coriander (chopped)Obst & Gemüse10 g
  • Greek yogurtMilchprodukte100 g

pro Portion

Nährwerte

525kcal

Kohlenhydrate
73 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Preheat the oven to 200 °C.
    • Toss the sweet potato cubes with olive oil, smoked paprika, cumin and salt on a baking tray.
    • Spread out in a single layer and roast until tender and golden at the edges.
    Schritt 1
  2. Warm the beans

    • Warm the black beans in a frying pan with a pinch of the spices.
    • Lightly mash them so they hold together in the tortilla.
    Schritt 2
  3. Prepare the toppings

    • Dice the tomatoes and finely slice the red onion.
    • Squeeze the lime over the onion and tomato and season.
    • Slice the avocado and chop the coriander.
    Schritt 3
  4. Assemble the potacos

    • Warm the tortillas in a dry pan.
    • Fill with the mashed beans and roasted sweet potato.
    • Top with avocado, tomato-onion salsa, Greek yogurt and coriander.
    Schritt 4