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Loaded Sweet Potato with Smashed Avocado and Eggs
Frühstück

Loaded Sweet Potato with Smashed Avocado and Eggs

35 Min.Für 2Nutri-Score B€€
von @lucysallysommer1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • olive oil (or coconut oil)Vorräte15 ml
  • garlic granulesGewürze2 g
  • paprikaGewürze5 g
  • saltGewürze2 g
  • black pepperGewürze1 g
  • sweet potato (sliced lengthways)Obst & Gemüse1 Stück
  • avocadoObst & Gemüse1 Stück
  • extra virgin olive oil (for the avocado)Vorräte15 ml
  • lime (juiced, or lemon)Obst & Gemüse1 Stück
  • garlic (small clove, minced)Obst & Gemüse1 Stück
  • eggs (soft boiled)Milchprodukte2 Stücke
  • chilli oil (optional)Vorräte10 ml
  • coriander (chopped, or other herbs)Obst & Gemüse10 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

349kcal

Kohlenhydrate
28 g
Eiweiß
9 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season and roast the sweet potato

    • Heat the oven to 200 °C.
    • Combine the oil, garlic granules, paprika, salt and pepper in a bowl.
    • Spread the mixture over both sides of the sweet potato slices.
    • Place on a baking tray and bake for 10 minutes on each side.
    Schritt 1

  2. Make the smashed avocado

    • Place the avocado in a bowl with the extra virgin olive oil, lime juice, garlic, salt and pepper.
    • Mash until you reach the consistency you like.
    Schritt 2

  3. Assemble and serve

    • Serve the roasted sweet potato with a spoonful of smashed avocado.
    • Top with the soft boiled eggs, chilli oil, chopped herbs and sliced spring onions.
    Schritt 3
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