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Low Calorie High Protein Skinny Waist Salad
30 Min.Für 2Nutri-Score A€€
A
30 Min.
30 Min.Low Calorie High Protein Skinny Waist Salad
was Sie brauchen
Zutaten
bell pepper (deseeded, sliced)Obst & Gemüse1 Stück
eggplant (cubed, roasted)Obst & Gemüse1 Stück- beetroot (cooked, diced)Obst & Gemüse150 g
spinach (washed)Obst & Gemüse80 g
canned tuna (drained)Fisch160 g
carrots (grated)Obst & Gemüse2 Stücke
kimchi (chopped)Frischeprodukte80 g
feta (crumbled)Milchprodukte60 g
greek yogurt (for dressing)Milchprodukte100 g
lime (juiced)Obst & Gemüse1 Stück
nuts (roughly chopped)Nüsse & Samen30 g
olive oil (for roasting)Vorräte15 ml
saltGewürze3 g
pro Portion
Nährwerte
405kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 28 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the eggplant
- Cut the eggplant into cubes and place on a baking tray.
- Drizzle with olive oil and season with salt.
- Roast until golden and tender.
- Schritt 2
Prepare the vegetables
- Slice the bell pepper.
- Grate the carrots.
- Dice the beetroot and chop the kimchi.
- Schritt 3
Make the dressing
- Mix the greek yogurt with the lime juice in a bowl.
- Season to taste.
- Schritt 4
Assemble the salad
- Arrange the spinach in a bowl.
- Top with the bell pepper, roasted eggplant, beetroot, carrots, kimchi and drained tuna.
- Crumble over the feta and scatter the nuts.
- Drizzle with the yogurt dressing and serve.