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Low Calorie Korean Kimchi Stew
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Low Calorie Korean Kimchi Stew

35 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • garlic (minced)Obst & Gemüse4 Stücke
  • onion (small, diced)Obst & Gemüse2 Stücke
  • extra lean bison meat (ground)Fleisch100 g
  • kimchi (chopped)Obst & Gemüse100 g
  • kimchi juiceVorräte60 ml
  • dashi stockVorräte240 ml
  • waterAndere600 ml
  • chicken bone broth powderVorräte15 ml
  • gochugaruGewürze15 ml
  • soy sauceVorräte22 ml
  • soy bean pasteVorräte8 ml
  • tofu (cubed)Frischeprodukte80 g
  • eggMilchprodukte1 Stück
  • enoki mushrooms (trimmed)Obst & Gemüse100 g
  • green onions (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

224kcal

Kohlenhydrate
15 g
Eiweiß
24 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics and meat

    • Heat a pan and brown the bison meat.
    • Add the garlic and onions and cook until softened.
    • Stir in the kimchi and gochugaru and cook until fragrant.
    Schritt 1
  2. Build the broth

    • Pour in the dashi stock, water and kimchi juice.
    • Stir in the chicken bone broth powder, soy sauce and soy bean paste.
    • Bring to a simmer.
    Schritt 2
  3. Add the tofu and mushrooms

    • Add the tofu and enoki mushrooms.
    • Simmer until the tofu is heated through.
    Schritt 3
  4. Crack in the egg

    • Crack the egg into the simmering stew.
    • Cook until the egg is just set.
    Schritt 4
  5. Finish and serve

    • Scatter the green onions over the top.
    • Serve hot.
    Schritt 5