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Low-Calorie Lasagne
55 Min.Für 4Nutri-Score B€€
B
55 Min.
55 Min.Low-Calorie Lasagne
was Sie brauchen
Zutaten
5% lean beef minceFleisch500 g
carrot (grated)Obst & Gemüse60 g
onion (chopped)Obst & Gemüse60 g
chopped tomatoes (canned)Vorräte400 g- passataVorräte300 g
lasagne sheetsGetreide220 g
lighter cheddar cheese (finely grated)Milchprodukte80 g- white sauce (jarred)Vorräte300 g
- beef stock paste (or 1 stock cube)Vorräte15 g
garlic (clove, crushed)Obst & Gemüse1 Stück
mixed herbs (dried)Gewürze5 g
pro Portion
Nährwerte
444kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 36 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne
Auflaufform
Reibe
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the lasagne sheets
- Bring a pot of water to the boil and cook the lasagne sheets until softened.
- Drain and rinse under cold water, then set aside.
- Schritt 2
Fry the vegetables
- Heat a frying pan and fry the onion and carrot for 3 minutes.
- Schritt 3
Brown the mince
- Add the mince to the pan and fry for a further 3 minutes, breaking it up.
- Schritt 4
Add garlic and herbs
- Stir in the garlic, mixed herbs and beef stock and fry for 1 minute.
- Schritt 5
Simmer the sauce
- Pour in the passata and chopped tomatoes.
- Simmer for 10 minutes until thickened.
- Schritt 6
Layer the lasagne
- Layer the mince mixture and lasagne sheets in a baking dish.
- Top with the white sauce and finely grated cheese.
- Schritt 7
Grill until golden
- Grill on a medium heat for 10-15 minutes until golden brown and bubbly.
- Schritt 8
Rest and slice
- Leave to sit for 10 minutes, then slice into quarters.
- Serve with a simple side salad.