Snack
Low-Calorie Protein Rice Cake Snack
10 Min.Für 1Nutri-Score C€
C
10 Min.
10 Min.Low-Calorie Protein Rice Cake Snack
was Sie brauchen
Zutaten
caramel rice cakeGetreide1 Stück
protein powder (about half a scoop)Andere15 g
whipped topping (Truwhip or similar)Milchprodukte30 g
dark chocolate (melted)Vorräte15 g
sea saltGewürze1 g
pro Portion
Nährwerte
187kcal
- Kohlenhydrate
- 17 g
- Eiweiß
- 14 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the protein cream layer
- Mix the protein powder into the whipped topping in a bowl until smooth.
- Schritt 2
Assemble the rice cake
- Spread the protein cream on top of the rice cake.
- Schritt 3
Drizzle with chocolate
- Melt the dark chocolate and drizzle it over the top.
- Schritt 4
Freeze and finish
- Place in the freezer so the chocolate hardens.
- Sprinkle with sea salt before serving.
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