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Low Carb High Protein Taco Salad with Avocado Lime Dressing
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Low Carb High Protein Taco Salad with Avocado Lime Dressing

30 Min.Für 4Nutri-Score B€€
von @lonafitcoaching2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • cucumber (chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (chopped)Obst & Gemüse200 g
  • red onion (half chopped, half sliced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse30 g
  • corn (canned, drained)Obst & Gemüse150 g
  • black beans (canned, drained and rinsed)Vorräte240 g
  • low sodium taco seasoningGewürze15 g
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • 93% lean ground turkeyFleisch500 g
  • avocado (pitted)Obst & Gemüse1 Stück
  • Greek yogurtMilchprodukte120 g
  • olive oilVorräte15 ml
  • red wine vinegarVorräte15 ml
  • waterAndere120 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • black pepperGewürze2 g
  • tortilla chips (crushed)Getreide60 g

pro Portion

Nährwerte

360kcal

Kohlenhydrate
24 g
Eiweiß
33 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Chop the cucumber, cherry tomatoes, red onion and cilantro.
    Schritt 1

  2. Warm the corn and beans

    • Warm the corn with the black beans and taco seasoning.
    Schritt 2

  3. Cook the turkey

    • Sauté the sliced red onion and bell peppers with the ground turkey and spices.
    • Let it simmer.
    Schritt 3

  4. Blend the avocado lime dressing

    • Blend the avocado, Greek yogurt, olive oil, red wine vinegar, water, cilantro, lime, salt, pepper and garlic until smooth.
    Schritt 4

  5. Build the salad

    • Combine the chopped vegetables, corn and bean mix and the cooked turkey.
    • Top with crushed tortilla chips and cilantro.
    • Drizzle with the lime dressing and serve.
    Schritt 5
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