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Low Carb Meal Prep Ideas
1 Std.Für 4Nutri-Score B€€
B
1 Std.
1 Std.Low Carb Meal Prep Ideas
rezept von
Alexys Jayde;)
@alexysjayde.blog
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
ground beefFleisch500 g
cheddar cheese (shredded)Milchprodukte120 g
lettuce (shredded)Obst & Gemüse100 g
tomato (diced)Obst & Gemüse2 Stücke- pickles (sliced)Obst & Gemüse60 g
chicken breast (sliced)Fleisch500 g- pepperoni (sliced)Fleisch80 g
- mozzarella cheese (shredded)Milchprodukte120 g
tomato sauceVorräte150 ml- bell pepper (halved and seeded)Obst & Gemüse4 Stücke
broccoli (chopped)Obst & Gemüse200 g- asparagus (trimmed)Obst & Gemüse150 g
- mushrooms (stems removed)Obst & Gemüse300 g
- mixed fruit (cut into pieces)Obst & Gemüse300 g
olive oilVorräte30 ml
saltGewürze5 g
black pepper (ground)Gewürze3 g
pro Portion
Nährwerte
638kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 53 g
- Fett
- 38 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform
Rührschüssel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the cheeseburger bowls
- Brown the ground beef in a frying pan and season with salt and pepper.
- Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
- Schritt 2
Make the pepperoni pizza chicken
- Season the chicken breasts and sear them in the pan until golden.
- Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
- Schritt 3
Prepare the stuffed peppers
- Fill the halved bell peppers with the cooked beef and cheese mixture.
- Bake until the peppers are tender.
- Schritt 4
Stuff the chicken with vegetables
- Fill the chicken breasts with broccoli or asparagus and cheese.
- Bake until the chicken is cooked through.
- Schritt 5
Assemble the stuffed pizza mushrooms
- Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
- Bake until the mushrooms soften and the cheese bubbles.
- Schritt 6
Pack the fruit bowls and keto boxes
- Portion the mixed fruit into bowls for a sweet snack.
- Pack the remaining components into boxes for on-the-go lunches.