Skip to content
Menu
Low-Carb Rice Paper Dumplings
Hauptgericht

Low-Carb Rice Paper Dumplings

30 Min.Für 2Nutri-Score B€
von @tjdayykitchen1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • rice paper wrappersVorräte8 Stücke
  • white cabbage (finely shredded)Obst & Gemüse150 g
  • carrot (grated)Obst & Gemüse1 Stück
  • spring onion (finely sliced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • minced chickenFleisch200 g
  • soy sauceVorräte15 ml
  • sesame oilVorräte5 ml
  • vegetable oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

430kcal

Kohlenhydrate
48 g
Eiweiß
24 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Heat a little oil in a frying pan and cook the minced chicken until browned.
    • Add the garlic, cabbage and carrot and stir-fry until softened.
    • Season with soy sauce and sesame oil, stir in the spring onion and let the filling cool slightly.
    Schritt 1

  2. Soak the rice paper

    • Dip a rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Schritt 2

  3. Fill and fold the dumplings

    • Spoon some filling onto the lower part of the wrapper.
    • Fold the sides in and roll up tightly into a parcel.
    • Repeat with the remaining wrappers and filling.
    Schritt 3

  4. Fry the dumplings

    • Heat the oil in a frying pan over medium heat.
    • Fry the dumplings on each side until golden and crispy.
    Schritt 4

  5. Serve

    • Serve the dumplings hot with a dipping sauce of your choice.
    Schritt 5
Mezze holen