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Mango Chili Chicken Burger
40 Min.Für 2Nutri-Score C€€
C
40 Min.
40 Min.Mango Chili Chicken Burger
was Sie brauchen
Zutaten
chicken breast (cut into burger-sized fillets, flattened)Fleisch400 g
mango (peeled, half sliced, half blended into a sauce)Obst & Gemüse1 Stück- red chili (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse2 Stücke
lime (juiced)Obst & Gemüse1 Stück
olive oilVorräte30 ml
soy sauceVorräte15 ml
honeyVorräte15 ml
smoked paprikaGewürze3 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
burger buns (halved)Backwaren2 Stücke- lettuce (washed, leaves separated)Obst & Gemüse40 g
red onion (thinly sliced)Obst & Gemüse1 Stück- mayonnaiseVorräte60 ml
pro Portion
Nährwerte
660kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 50 g
- Fett
- 30 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, mix the olive oil, soy sauce, honey, smoked paprika, salt, pepper, minced garlic and chopped chili.
- Add the chicken fillets and coat well.
- Let the chicken marinate in the fridge.
- Schritt 2
Make the mango chili sauce
- Blend half of the mango with the mayonnaise, a squeeze of lime juice and a little chili.
- Season with salt and set aside.
- Schritt 3
Cook the chicken
- Heat the frying pan over medium-high heat.
- Cook the chicken fillets until golden and cooked through, turning once.
- Schritt 4
Toast the buns
- Place the buns cut-side down in the pan.
- Toast until lightly golden.
- Schritt 5
Assemble the burgers
- Spread the mango chili sauce on the bun bases.
- Top with lettuce, the chicken fillet, mango slices and red onion.
- Close the burgers and serve.