Frühstück
Marble Lava Baked Oats
30 Min.Für 1Nutri-Score B€€
B
30 Min.
30 Min.Marble Lava Baked Oats
rezept von
@fitfuelbyjuliana
@fitfuelbyjuliana
1 Rezept
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
oat flour (or oats blended to flour)Getreide50 g
vegan vanilla protein powder (vegan essential for a moist texture)Vorräte30 g- cocoa powderVorräte5 g
- baking powder (half a teaspoon)Vorräte2,5 g
water (or milk)Getränke160 ml
dark chocolate (1 square, sugar free)Vorräte10 g- chocolate chunksVorräte5 g
pro Portion
Nährwerte
448kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 30 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Backofen
Rührschüssel
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 180 °C (350 °F).
- Schritt 2
Make the vanilla batter
- Mix the oat flour, protein powder, baking powder and water together in a bowl.
- Schritt 3
Make the chocolate batter
- Pour a third of the batter into another bowl and mix in the cocoa powder.
- Schritt 4
Layer the batters
- Pour the vanilla batter into an oven-safe dish.
- Pour the chocolate batter over the top in a swirling motion.
- Schritt 5
Add the lava centre
- Place the square of chocolate in the centre.
- Swirl the two batters together to create a marble look.
- Schritt 6
Top and bake
- Scatter the chocolate chunks over the top.
- Bake until set and enjoy.