Vorspeise
Marinated Butter Beans
20 Min.Für 4Nutri-Score A€
A
20 Min.
20 Min.Marinated Butter Beans
was Sie brauchen
Zutaten
butter beans (canned, drained and rinsed)Vorräte480 g- roasted red peppers (jarred, drained and sliced)Vorräte150 g
- artichoke hearts (jarred, drained and quartered)Vorräte150 g
red onion (thinly sliced)Obst & Gemüse1 Stück- olives (pitted)Vorräte60 g
olive oil (for the vinaigrette)Vorräte60 ml- red wine vinegar (for the vinaigrette)Vorräte30 ml
lemon juice (freshly squeezed)Obst & Gemüse15 ml
garlic (cloves, minced)Obst & Gemüse2 Stücke
dried oreganoGewürze2 g
saltGewürze3 g
black pepper (freshly ground)Gewürze1 g
pro Portion
Nährwerte
242kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 6 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain the pantry items
- Drain and rinse the butter beans.
- Drain the roasted red peppers and artichoke hearts, then slice the peppers and quarter the artichokes.
- Schritt 2
Make the vinaigrette
- Whisk the olive oil, red wine vinegar and lemon juice in a mixing bowl.
- Add the minced garlic, dried oregano, salt and black pepper and whisk until emulsified.
- Schritt 3
Assemble the salad
- Add the butter beans, roasted red peppers, artichoke hearts, sliced red onion and olives to the vinaigrette.
- Toss gently until everything is well coated.
- Schritt 4
Marinate
- Cover and refrigerate so the beans soak up the vinaigrette and the onion and olives lightly pickle.
- Taste and adjust the seasoning before serving.
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