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Marinated Chicken Breast with Purple Hull Peas and Cream Corn
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Marinated Chicken Breast with Purple Hull Peas and Cream Corn

55 Min.Für 4Nutri-Score C€€
von @redneckbarbie021 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (boneless, skinless)Fleisch800 g
  • beer (enough to cover the chicken)Getränke350 ml
  • Worcestershire sauceVorräte30 ml
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • seasoned saltGewürze8 g
  • Cajun seasoningGewürze8 g
  • minced garlicObst & Gemüse15 g
  • butter (divided)Milchprodukte60 g
  • purple hull peas (cooked or frozen, thawed)Obst & Gemüse500 g
  • cream corn (homemade, thawed)Obst & Gemüse400 g
  • saltGewürze3 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

425kcal

Kohlenhydrate
24 g
Eiweiß
48 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Stielkasserolle
  • Kochfeld
  • Backofen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the chicken breasts in a large bag or dish.
    • Add the Worcestershire sauce, garlic powder, onion powder, seasoned salt and Cajun seasoning.
    • Pour in just enough beer to cover the chicken, then swish everything around.
    • Refrigerate overnight.
    Schritt 1

  2. Prepare the baking dish

    • Place the marinated chicken breasts in the baking dish.
    • Pour the marinade over the chicken.
    • Top with the minced garlic.
    • Add a little butter on top of each breast.
    Schritt 2

  3. Bake the chicken

    • Bake until the chicken is cooked through and the juices run clear.
    Schritt 3

  4. Heat the peas and corn

    • Warm the purple hull peas and cream corn in a saucepan on the stove, like canned vegetables.
    • Season with butter, salt and pepper.
    Schritt 4

  5. Serve

    • Plate the chicken with the peas and cream corn.
    Schritt 5
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