Beilage
Marinated White Bean Salad
20 Min.Für 6Nutri-Score A€€
A
20 Min.
20 Min.Marinated White Bean Salad
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Tabby at the table
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was Sie brauchen
Zutaten
canned white beans (drained and rinsed)Vorräte2 Stücke
extra virgin olive oil (good quality)Vorräte120 ml- sun-dried tomatoes (chopped)Vorräte60 g
saltGewürze3 g
sugar (optional)Vorräte12 g
fresh herbs (basil, arugula, cilantro and chives, chopped)Obst & Gemüse40 g- shallots (finely chopped)Obst & Gemüse2 Stücke
cracked black pepper (freshly cracked)Gewürze1 g
dried herbsGewürze10 g- red pepper flakesGewürze1 g
lemon (zested and juiced)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
253kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 5 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Seiher
Rührschüssel
Reibe
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Drain and rinse the beans
- Open the cans of white beans and pour them into a colander.
- Rinse well under cold water and let drain.
- Schritt 2
Prepare the herbs and shallots
- Pick and chop the fresh herbs of your choice.
- Peel and finely chop the shallots.
- Schritt 3
Combine the salad
- Place the beans in a large bowl with the shallots, sun-dried tomatoes, sugar, salt, cracked pepper, red pepper flakes and dried herbs.
- Add the zest of the lemons, then juice them over the bowl.
- Pour in the olive oil and add the fresh herbs.
- Schritt 4
Mix and season to taste
- Toss everything until well coated.
- Taste and adjust salt, pepper, oil or lemon to your liking.
- Schritt 5
Marinate
- Cover and refrigerate so the flavours develop.
- For an even deeper flavour, leave it overnight.