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Marry Me Beans
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Marry Me Beans

25 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • butterMilchprodukte28 g
  • shallot (peeled and finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • sun-dried tomatoes in oil (drained and chopped)Vorräte200 g
  • tomato pasteVorräte15 g
  • dried oreganoGewürze1 g
  • dried thymeGewürze1 g
  • chili flakesGewürze1 g
  • canned butter beans (with their liquid)Vorräte425 g
  • coconut creamVorräte30 ml
  • nutritional yeast (optional)Vorräte8 g
  • lemon juice (freshly squeezed)Obst & Gemüse8 ml
  • fresh basil (chopped)Obst & Gemüse6 g
  • spinachObst & Gemüse60 g
  • parmesan (grated)Milchprodukte20 g
  • fresh parsley (chopped)Obst & Gemüse6 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

242kcal

Kohlenhydrate
26 g
Eiweiß
9 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Melt the butter in a frying pan over medium heat.
    • Add the shallot and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the sauce

    • Add the sun-dried tomatoes and tomato paste, stir well.
    • Season with oregano, thyme and chili flakes.
    Schritt 2
  3. Simmer the beans

    • Pour in the beans with their liquid and simmer until the sauce thickens slightly.
    • Stir in the coconut cream and nutritional yeast.
    • Add the spinach and cook until wilted.
    Schritt 3
  4. Finish off the heat

    • Remove the pan from the heat.
    • Stir in the lemon juice, basil and parsley.
    • Season with salt and pepper, then top with grated parmesan.
    Schritt 4