Hauptgericht
Marry Me Butter Beans
30 Min.Für 4Nutri-Score C€€
C
30 Min.
30 Min.Marry Me Butter Beans
was Sie brauchen
Zutaten
butter beans (canned, drained and rinsed)Vorräte500 g
yellow onion (medium, chopped)Obst & Gemüse1 Stück
garlic (cloves, chopped)Obst & Gemüse6 Stücke
tomato pasteVorräte30 g- sun-dried tomatoes (chopped)Vorräte40 g
white wineGetränke60 ml
heavy creamMilchprodukte240 ml- chicken brothVorräte60 ml
- frozen spinachObst & Gemüse80 g
- cornstarch (mixed with a little water into a slurry)Vorräte8 g
Parmesan cheese (grated)Milchprodukte50 g
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
onion powder (to taste)Gewürze2 g
garlic powder (to taste)Gewürze2 g
olive oil (for sautéing)Vorräte15 ml- sourdough bread (sliced, for serving)Backwaren4 Stücke
pro Portion
Nährwerte
421kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 14 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bratpfanne
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Drain the beans
- Rinse and drain the butter beans in a colander.
- Schritt 2
Sauté onion and garlic
- Heat a splash of olive oil in a frying pan over medium heat.
- Add the chopped onion and cook until softened and translucent.
- Add the chopped garlic and cook briefly until fragrant.
- Schritt 3
Build the sauce
- Stir in the tomato paste and the chopped sun-dried tomatoes and cook for a minute.
- Pour in the white wine to deglaze the pan and let it simmer down.
- Add the heavy cream and a splash of chicken broth.
- Schritt 4
Season and add spinach
- Season to taste with salt, pepper, onion powder and garlic powder.
- Stir in the frozen spinach and let it wilt into the sauce.
- Schritt 5
Add beans and thicken
- Add the butter beans and warm them through in the sauce.
- Stir in the cornstarch slurry and simmer until the sauce thickens to your liking.
- Schritt 6
Finish and serve
- Stir in the grated Parmesan until melted.
- Serve hot with slices of sourdough bread to scoop up the sauce.