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Marry Me Butter Beans & Chickpeas
Hauptgericht

Marry Me Butter Beans & Chickpeas

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • butter beans (drained and rinsed)Vorräte400 g
  • chickpeas (drained and rinsed)Vorräte400 g
  • sun-dried tomatoes (chopped)Vorräte60 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • olive oilVorräte30 ml
  • tomato pasteVorräte30 g
  • coconut milk (full-fat)Vorräte200 ml
  • vegetable stockVorräte150 ml
  • smoked paprikaGewürze5 g
  • chili flakesGewürze2 g
  • spinach (fresh)Obst & Gemüse100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

299kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and sun-dried tomatoes and cook until fragrant.
    • Stir in the tomato paste, smoked paprika and chili flakes and cook briefly.
    Schritt 1
  2. Build the creamy sauce

    • Pour in the coconut milk and vegetable stock.
    • Season with salt and black pepper and stir to combine.
    • Bring to a gentle simmer.
    Schritt 2
  3. Add the beans

    • Add the butter beans and chickpeas.
    • Simmer gently, stirring occasionally, until the sauce thickens and the beans are heated through.
    Schritt 3
  4. Finish and serve

    • Stir in the spinach until wilted.
    • Add the lemon juice and grated parmesan and mix well.
    • Serve hot, on its own or with bread.
    Schritt 4