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Marry Me Butter Beans with Kale
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Marry Me Butter Beans with Kale

25 Min.Für 3Nutri-Score B€
von @jorjigardiner1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • butter beans (canned, drained and rinsed)Vorräte480 g
  • kale (stems removed, chopped)Obst & Gemüse150 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • coconut milkVorräte200 ml
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • Italian seasoningGewürze3 g
  • garlic powderGewürze2 g

pro Portion

Nährwerte

287kcal

Kohlenhydrate
25 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant.
    Schritt 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the coconut milk and stir until smooth.
    Schritt 2

  3. Add the beans and season

    • Add the butter beans and stir to coat.
    • Season with salt, pepper, Italian seasoning and garlic powder.
    Schritt 3

  4. Wilt the kale

    • Add the kale and stir until wilted and tender.
    Schritt 4

  5. Finish and serve

    • Stir in the grated parmesan.
    • Taste, adjust the seasoning and serve.
    Schritt 5
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