Hauptgericht
Marry Me Chicken
35 Min.Für 2Nutri-Score C€€
C
35 Min.
35 Min.Marry Me Chicken
was Sie brauchen
Zutaten
chicken breast (sliced in half horizontally into cutlets)Fleisch1 Stück
onion (finely chopped)Obst & Gemüse0,5 Stücke
garlic (minced)Obst & Gemüse3 Stücke
flour (for dredging)Vorräte30 g
half and halfMilchprodukte120 ml- heavy creamMilchprodukte120 ml
parmesan cheese (grated)Milchprodukte40 g
saltGewürze3 g
black pepperGewürze2 g
garlic powderGewürze3 g
onion powderGewürze3 g
paprikaGewürze3 g- italian seasoningGewürze3 g
parsley (chopped)Obst & Gemüse5 g- chili flakesGewürze1 g
olive oil (for frying)Vorräte20 ml
pro Portion
Nährwerte
495kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 34 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Mix the salt, paprika, black pepper, onion powder, garlic powder and italian seasoning in a small bowl.
- Coat the chicken cutlets with the seasoning on both sides.
- Schritt 2
Dredge in flour
- Dredge the seasoned chicken in the flour, shaking off the excess.
- Schritt 3
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken on both sides until golden and cooked through, then set aside.
- Schritt 4
Build the sauce
- In the same pan, soften the onion, then add the garlic and cook until fragrant.
- Pour in the half and half and heavy cream, then stir in the parmesan.
- Season the sauce with the same spices used for the chicken and let it thicken.
- Schritt 5
Finish and serve
- Return the chicken to the pan and spoon the sauce over it.
- Sprinkle with parsley and chili flakes and serve.