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Marry Me Chicken Orzo Meal Prep
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Marry Me Chicken Orzo Meal Prep

45 Min.Für 4Nutri-Score B€€
von @fraser__reynolds2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • orzoGetreide240 g
  • chicken (diced)Fleisch600 g
  • red onion (diced)Obst & Gemüse1 Stück
  • spinachObst & Gemüse60 g
  • sundried tomatoes (chopped)Vorräte80 g
  • light cream cheeseMilchprodukte60 g
  • garlic pureeVorräte20 g
  • chicken stockVorräte400 ml
  • paprikaGewürze8 g
  • oreganoGewürze3 g
  • saltGewürze6 g
  • pepperGewürze2 g

pro Portion

Nährwerte

518kcal

Kohlenhydrate
66 g
Eiweiß
50 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Combine the paprika, oregano, salt and pepper in a bowl.
    • Toss the diced chicken in the seasoning until evenly coated.
    Schritt 1

  2. Assemble the dish

    • Add the orzo, diced red onion, spinach and sundried tomatoes to a baking dish.
    • Stir in the garlic puree, light cream cheese and chicken stock.
    • Add the seasoned chicken and mix everything together.
    Schritt 2

  3. Bake

    • Cover and bake at 190 °C until the orzo is tender and the chicken is cooked through.
    Schritt 3

  4. Portion for meal prep

    • Divide into containers and store in the fridge.
    Schritt 4
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