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Marry Me Chicken Orzo (Slow Cooker)
1 Std. 45 Min.Für 6Nutri-Score C€€
C
1 Std. 45 Min.
1 Std. 45 Min.Marry Me Chicken Orzo (Slow Cooker)
was Sie brauchen
Zutaten
chicken tenders (marinated in tomato basil sauce)Fleisch450 g
onion (diced)Obst & Gemüse1 Stück
tomato pasteVorräte15 ml
garlic pasteVorräte15 ml
Italian seasoningGewürze15 ml- chicken brothVorräte480 ml
orzoGetreide450 g- sun-dried tomatoes (not packed in oil)Vorräte150 g
heavy creamMilchprodukte120 ml- Parmesan cheese (grated)Milchprodukte90 g
spinachObst & Gemüse30 g
pro Portion
Nährwerte
446kcal
- Kohlenhydrate
- 59 g
- Eiweiß
- 24 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Schongarer
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Sear the chicken
- Set the slow cooker or Dutch oven to medium-high heat.
- Sear the marinated chicken tenders until browned, then remove and set aside.
- Schritt 2
Build the base
- Add the diced onion, tomato paste, garlic paste and Italian seasoning to the pot.
- Cook, stirring, for 3 minutes.
- Schritt 3
Deglaze and add the orzo
- Pour in a splash of chicken broth to deglaze the bottom of the pan.
- Add the remaining broth, the orzo, the sun-dried tomatoes and the heavy cream.
- Schritt 4
Return the chicken and finish
- Add the chicken back to the pot along with the Parmesan cheese and spinach.
- Stir everything together.
- Schritt 5
Slow cook
- Cook on low heat for 1 to 2 hours, stirring every 30 minutes.