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Marry Me Chicken Pasta
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Marry Me Chicken Pasta

40 Min.Für 4Nutri-Score C€€
von @kitchenlovergurl9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • smoked paprika (1 tsp)Gewürze5 g
  • cayenne pepper (1/4 tsp)Gewürze1 g
  • garlic powder (1 tsp)Gewürze3 g
  • chicken bouillon (1 tsp powder)Vorräte4 g
  • black pepper (1/2 tsp, ground)Gewürze1 g
  • Italian seasoning (1 tsp)Gewürze3 g
  • avocado oil (for searing)Vorräte30 ml
  • butterMilchprodukte30 g
  • onion (diced)Obst & Gemüse1 Stück
  • sun-dried tomatoes (chopped)Vorräte60 g
  • tomato paste (1 tbsp)Vorräte30 g
  • heavy creamMilchprodukte240 ml
  • baby spinach (washed)Obst & Gemüse80 g
  • pasta (cooked, cooking water reserved)Getreide350 g
  • parmesan (grated)Milchprodukte40 g
  • salt (for the pasta water)Gewürze5 g

pro Portion

Nährwerte

686kcal

Kohlenhydrate
71 g
Eiweiß
41 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, toss the chicken pieces with the smoked paprika, cayenne pepper, garlic powder, chicken bouillon, black pepper, Italian seasoning and avocado oil until evenly coated.
    Schritt 1

  2. Sear the chicken

    • Heat a frying pan over medium-high heat and sear the chicken until golden and cooked through, about 8 minutes.
    • Transfer the chicken to a plate and set aside.
    Schritt 2

  3. Cook the pasta

    • Boil the pasta in salted water until al dente, reserving a cup of the cooking water before draining.
    Schritt 3

  4. Build the sauce

    • In the same pan, melt the butter and sauté the diced onion until soft and translucent.
    • Add the sun-dried tomatoes and tomato paste and cook until the paste darkens slightly.
    • Pour in the heavy cream and a splash of pasta water, then stir in the spices used for the chicken.
    Schritt 4

  5. Finish with spinach and chicken

    • Stir the baby spinach into the sauce until wilted.
    • Return the chicken to the pan and add the grated parmesan.
    Schritt 5

  6. Combine and serve

    • Add the cooked pasta to the pan and toss, loosening with pasta water until the sauce coats every piece.
    • Serve hot, topped with extra parmesan if desired.
    Schritt 6
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