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Marry Me Mackerel (Air Fryer)
Hauptgericht

Marry Me Mackerel (Air Fryer)

20 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • canned mackerel (drained, fish fluffed)Fisch2 Stücke
  • onion powderGewürze3 g
  • sweet basilGewürze2 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • all-purpose seasoningGewürze3 g
  • paprikaGewürze2 g
  • heavy creamMilchprodukte120 ml
  • Parmesan cheese (freshly grated)Milchprodukte40 g

pro Portion

Nährwerte

383kcal

Kohlenhydrate
3 g
Eiweiß
23 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the mackerel

    • Open the tins of mackerel and pour out all the juices.
    • Fluff up the fish in the tins so the sauce can get down to the bottom.
    Schritt 1
  2. Make the marry me sauce

    • In a bowl, combine the onion powder, sweet basil, garlic, lemon juice, all-purpose seasoning and paprika.
    • Top with the heavy cream and mix until well combined.
    Schritt 2
  3. Pour the sauce over the fish

    • Pour the sauce over the mackerel.
    • Tap the tins on the counter so the sauce really gets down in between the fish.
    Schritt 3
  4. Top with Parmesan

    • Grate fresh Parmesan cheese generously over the top of each tin.
    Schritt 4
  5. Air fry until hot and bubbly

    • Place the tins in a preheated air fryer at 200 °C.
    • Cook until nice, hot and bubbly.
    Schritt 5
  6. Cool and serve

    • Pull the tins out and let them cool off a little before digging in.
    Schritt 6