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Marry Me Tofu
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Marry Me Tofu

40 Min.Für 4Nutri-Score B€€
von @consciouschris2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • extra firm tofu (pressed and cubed)Frischeprodukte400 g
  • all-purpose flourVorräte60 g
  • garlic powderGewürze3 g
  • smoked paprikaGewürze2 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • olive oil (or dairy-free butter, for frying)Vorräte30 ml
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • sun-dried tomato oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • red pepper flakesGewürze2 g
  • vegetable brothVorräte240 ml
  • cashew creamMilchprodukte180 ml
  • sun-dried tomatoes (chopped)Vorräte80 g
  • dairy-free parmesan (grated, plus more for serving)Frischeprodukte40 g
  • fresh basil (chopped)Obst & Gemüse10 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

487kcal

Kohlenhydrate
71 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Coat the tofu

    • Cube the pressed extra firm tofu into a large bowl.
    • Mix the flour with the spices in a separate bowl.
    • Add the tofu and toss until fully coated.
    Schritt 1

  2. Crisp the tofu

    • Heat the oil in a frying pan.
    • Add the coated tofu pieces and let them crisp up on all sides.
    Schritt 2

  3. Start the sauce

    • Remove the tofu from the pan and set aside.
    • Sauté the shallots in the sun-dried tomato oil.
    • Add the garlic and spices and continue cooking.
    Schritt 3

  4. Build the creamy sauce

    • Pour in the broth and cashew cream.
    • Add the sun-dried tomatoes and dairy-free parmesan.
    • Mix until a sauce forms and bring it to a simmer.
    Schritt 4

  5. Combine and finish

    • Add the crispy tofu and toss until fully coated in the sauce.
    • Finish with fresh basil, parsley and black pepper.
    Schritt 5

  6. Serve

    • Serve over a bed of rice, topped with extra dairy-free parmesan.
    Schritt 6
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