Frühstück
Matcha Yogurt Bowl (Hungry Caterpillar)
8 Std. 20 Min.Für 1Nutri-Score C€€
C
8 Std. 20 Min.
8 Std. 20 Min.Matcha Yogurt Bowl (Hungry Caterpillar)
was Sie brauchen
Zutaten
yogurt (thick, strained)Milchprodukte250 g
agave syrupVorräte15 ml- matcha powder (sifted)Vorräte3 g
blueberries (washed)Obst & Gemüse40 g
kiwi (peeled and sliced)Obst & Gemüse1 Stück- strawberries (washed and sliced)Obst & Gemüse50 g
- chocolate (broken into pieces)Vorräte15 g
chocolate chip granola bar (cut in half)Getreide0,5 Stücke- strawberry pocky (broken into sticks)Backwaren2 Stücke
- sprinklesVorräte5 g
black sesame seedsNüsse & Samen3 g
pro Portion
Nährwerte
422kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 12 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
Sieb
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the matcha yogurt
- Whisk the agave syrup and matcha powder into the yogurt until smooth and evenly green.
- Schritt 2
Strain overnight
- Place a sieve over a bowl, add the matcha yogurt and let it strain in the fridge until thick.
- Schritt 3
Build the bowl
- Spoon the thick matcha yogurt into a bowl.
- Arrange the blueberries, kiwi and strawberries as the caterpillar body.
- Add the chocolate, granola bar pieces and pocky sticks.
- Scatter the sprinkles and use the black sesame seeds for the face.
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