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Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake
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Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake

50 Min.Für 3Nutri-Score B€€
von @kirstylewis1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • oatsGetreide150 g
  • 0% fat Greek yogurtMilchprodukte150 g
  • milkMilchprodukte180 ml
  • vanilla protein powderAndere60 g
  • strawberry jam (melted)Vorräte30 g
  • white chocolate chips (melted)Vorräte30 g
  • strawberries (sliced, for topping)Obst & Gemüse100 g
  • cooking sprayVorräte5 g
  • chicken breastFleisch500 g
  • taco seasoning mix (divided in three)Gewürze30 g
  • red onion (sliced)Obst & Gemüse1 Stück
  • green pepper (half, diced)Obst & Gemüse1 Stück
  • sweet corn (canned, drained)Obst & Gemüse60 g
  • cooked riceGetreide250 g
  • reduced fat soft cream cheeseMilchprodukte60 g
  • grated cheese (reduced fat, high protein)Milchprodukte70 g

pro Portion

Nährwerte

615kcal

Kohlenhydrate
68 g
Eiweiß
52 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Bratpfanne
  • Küchenwaage
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the overnight oats base

    • Divide the oats, Greek yogurt, milk and vanilla protein powder between three pots.
    • Mix everything together until fully combined.
    Schritt 1

  2. Swirl in the strawberry jam

    • Melt the strawberry jam in the microwave until runny, then let it cool slightly.
    • Divide it equally between the pots and stir through so it is mixed in.
    Schritt 2

  3. Add the white chocolate ripple

    • Melt the white chocolate chips in the microwave until runny.
    • Divide equally between the pots and stir through to create a ripple.
    • Top with strawberries before eating.
    Schritt 3

  4. Season and bake the chicken

    • Spray an ovenproof dish with cooking spray and add the chicken breast.
    • Rub a third of the taco seasoning over the chicken, turn and coat with another third.
    • Bake at 180 °C for about 20 minutes, until the juices run clear.
    Schritt 4

  5. Fry the vegetables

    • Fry the red onion and green pepper.
    • Add the remaining taco seasoning, a splash of water and the sweet corn.
    Schritt 5

  6. Shred and combine

    • Shred the cooked chicken.
    • Add the vegetable mix and cooked rice and stir everything in.
    • Stir in the cream cheese until everything is coated, then flatten the mixture.
    Schritt 6

  7. Top with cheese and grill

    • Sprinkle the grated cheese over the top.
    • Place under the grill until golden.
    Schritt 7

  8. Portion into pots

    • Divide the bake equally between three pots, weighing to keep the portions even.
    Schritt 8
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