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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
2 Std.Für 8Nutri-Score B€€
rezept von
@makaylasmuckerr
was Sie brauchen
rice (cooked in the oven)Getreide400 g
ground turkey (browned)Fleisch500 g
bell peppers (sliced)Obst & Gemüse2 Stücke
onion (sliced)Obst & Gemüse1 Stück
orzo (cooked)Getreide250 g
chicken breast (cooked, sliced)Fleisch400 g
pestoVorräte120 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
olive oilVorräte30 ml
tomato (diced)Obst & Gemüse2 Stücke
cucumber (diced)Obst & Gemüse1 Stück
chicken thighs (marinated)Fleisch600 g
taco seasoningGewürze20 g
tortillasBackwaren8 Stücke
jalapeño (seeds kept in, finely chopped)Obst & Gemüse1 Stück
cilantro (chopped)Obst & Gemüse15 g
lime (juiced)Obst & Gemüse1 Stück
rolled oatsGetreide300 g
honeyVorräte80 ml
coconut oil (melted)Vorräte60 ml
almonds (roughly chopped)Nüsse & Samen80 g
cinnamonGewürze5 g
pineapple (peeled, cubed)Obst & Gemüse300 g
carrots (peeled)Obst & Gemüse3 Stücke
oranges (peeled)Obst & Gemüse2 Stücke
lemon (peeled)Obst & Gemüse1 Stück
ginger (peeled)Obst & Gemüse20 g
turmeric (fresh or ground)Gewürze5 gpro Portion
491kcal
was Sie verwenden
Schritt für Schritt
Cook the rice in the oven
Marinate the chicken thighs
Make the pico de gallo
Bake the granola
Cook the ground turkey with peppers and onions
Assemble the turkey rice bowls
Assemble the orzo chicken bowls
Cook the chicken tacos
Blend the pineapple juice
Package everything