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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice

2 Std.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • rice (cooked in the oven)Getreide400 g
  • ground turkey (browned)Fleisch500 g
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • orzo (cooked)Getreide250 g
  • chicken breast (cooked, sliced)Fleisch400 g
  • pestoVorräte120 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • olive oilVorräte30 ml
  • tomato (diced)Obst & Gemüse2 Stücke
  • cucumber (diced)Obst & Gemüse1 Stück
  • chicken thighs (marinated)Fleisch600 g
  • taco seasoningGewürze20 g
  • tortillasBackwaren8 Stücke
  • jalapeño (seeds kept in, finely chopped)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • lime (juiced)Obst & Gemüse1 Stück
  • rolled oatsGetreide300 g
  • honeyVorräte80 ml
  • coconut oil (melted)Vorräte60 ml
  • almonds (roughly chopped)Nüsse & Samen80 g
  • cinnamonGewürze5 g
  • pineapple (peeled, cubed)Obst & Gemüse300 g
  • carrots (peeled)Obst & Gemüse3 Stücke
  • oranges (peeled)Obst & Gemüse2 Stücke
  • lemon (peeled)Obst & Gemüse1 Stück
  • ginger (peeled)Obst & Gemüse20 g
  • turmeric (fresh or ground)Gewürze5 g

pro Portion

Nährwerte

491kcal

Kohlenhydrate
60 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel
  • Standmixer
  • Grill

Schritt für Schritt

Zubereitung

  1. Cook the rice in the oven

    • Place the rice in an oven-safe dish with water and bake until fluffy.
    • Fluff and let cool for the bowls.
    Schritt 1
  2. Marinate the chicken thighs

    • Coat the chicken thighs with taco seasoning and let them marinate so they get tender.
    Schritt 2
  3. Make the pico de gallo

    • Dice the tomato, onion and jalapeño, keeping the jalapeño seeds in for extra spice.
    • Add chopped cilantro and lime juice and mix.
    Schritt 3
  4. Bake the granola

    • Mix the oats, honey, coconut oil, almonds and cinnamon.
    • Spread on a baking sheet and bake, stirring halfway through.
    • Let cool completely before storing.
    Schritt 4
  5. Cook the ground turkey with peppers and onions

    • Brown the ground turkey in a pan.
    • Add the sliced peppers and onions and cook until softened.
    Schritt 5
  6. Assemble the turkey rice bowls

    • Divide the cooled rice between containers.
    • Top with the ground turkey, peppers and onions.
    Schritt 6
  7. Assemble the orzo chicken bowls

    • Spread pesto on the bottom of each container and add lemon juice and olive oil.
    • Add the cooked orzo, chicken breast, tomato, onion and cucumber.
    Schritt 7
  8. Cook the chicken tacos

    • Cook the marinated chicken thighs on the griddle until cooked through.
    • Warm the tortillas and fill with the chicken and pico de gallo.
    Schritt 8
  9. Blend the pineapple juice

    • Blend the pineapple, carrot, orange, lemon, ginger and turmeric.
    • Strain if desired and chill.
    Schritt 9
  10. Package everything

    • Transfer the cooled granola into glass containers using the parchment paper trick.
    • Store all the bowls and juice in the fridge.
    Schritt 10