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Meatball Subs
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Meatball Subs

45 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • ground beefFleisch400 g
  • breadcrumbsBackwaren40 g
  • egg (beaten)Milchprodukte1 Stück
  • parmesan (grated)Milchprodukte30 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • olive oilVorräte15 ml
  • tomato sauceVorräte500 ml
  • mozzarella (shredded)Milchprodukte150 g
  • sub rolls (split open)Backwaren2 Stücke
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

898kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
48 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, breadcrumbs, egg, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Schritt 1
  2. Brown the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Sear the meatballs on all sides until browned.
    Schritt 2
  3. Simmer in tomato sauce

    • Pour the tomato sauce over the meatballs.
    • Simmer gently until the meatballs are cooked through and the sauce thickens.
    Schritt 3
  4. Assemble the subs

    • Fill the split sub rolls with the meatballs and sauce.
    • Top generously with shredded mozzarella.
    Schritt 4
  5. Bake and serve

    • Bake the subs until the cheese is melted and the bread is toasted.
    • Serve hot.
    Schritt 5