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Mediterranean Air Fryer Chicken Meatball Bowl
40 Min.Für 2Nutri-Score B€€
B
40 Min.
40 Min.Mediterranean Air Fryer Chicken Meatball Bowl
was Sie brauchen
Zutaten
baby yellow potatoes (washed and chopped)Obst & Gemüse500 g
olive oil (for the potatoes and the vegetables)Vorräte30 ml
black pepper (ground)Gewürze2 g
saltGewürze4 g
garlic powderGewürze3 g
Italian seasoningGewürze3 g
red onion (diced)Obst & Gemüse1 Stück- cherry tomatoes (washed, stemmed and quartered)Obst & Gemüse200 g
cucumber (diced)Obst & Gemüse100 g
chicken meatballs (pineapple teriyaki flavored)Fleisch250 g
feta cheese (crumbled)Milchprodukte60 g
hot honey (drizzled)Vorräte15 ml- pita chipsBackwaren60 g
tzatzikiFrischeprodukte100 g- garlic and jalapeño stuffed olivesVorräte50 g
pro Portion
Nährwerte
510kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 26 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season and air fry the potatoes
- Wash and chop the baby yellow potatoes, then add them to a bowl.
- Add olive oil, pepper, salt, garlic powder and Italian seasoning and mix until evenly coated.
- Air fry the potatoes until golden and tender.
- Schritt 2
Prepare the vegetables
- Dice the red onion and add it to the same bowl as the potatoes.
- Wash and stem the cherry tomatoes, then cut them into quarters.
- Dice the cucumber and add it to the bowl.
- Schritt 3
Air fry the meatballs
- Place the chicken meatballs in the air fryer.
- Cook until heated through and browned.
- Schritt 4
Dress the vegetables
- Drizzle the vegetables with olive oil.
- Add crumbled feta, plenty of pepper and salt, and a little hot honey.
- Toss everything together.
- Schritt 5
Plate and serve
- Plate the dressed vegetables with the potatoes and the meatballs.
- Serve with pita chips, tzatziki and stuffed olives.