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Mediterranean Chicken Rice Bowl
Hauptgericht

Mediterranean Chicken Rice Bowl

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch400 g
  • lemon (juiced, zest reserved)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • cucumber (diced)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • skyr (plain)Milchprodukte200 g
  • rice (rinsed)Getreide150 g
  • paprika (ground)Gewürze5 g
  • turmeric (ground)Gewürze3 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte15 ml

pro Portion

Nährwerte

569kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Schritt 1
  2. Marinate the chicken

    • Toss the chicken with the paprika, turmeric, garlic, salt, pepper, olive oil and half of the lemon juice.
    Schritt 2
  3. Cook the chicken

    • Sear the chicken in a hot pan until golden and cooked through.
    Schritt 3
  4. Prepare the salad

    • Combine the tomato, cucumber and red onion.
    • Dress with the remaining lemon juice and a pinch of salt.
    Schritt 4
  5. Make the skyr sauce

    • Stir the skyr with a squeeze of lemon juice, salt and pepper until smooth.
    Schritt 5
  6. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the chicken, the salad and a generous spoon of skyr sauce.
    Schritt 6