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Mediterranean Chicken Salad
20 Min.Für 7Nutri-Score B€€
B
20 Min.
20 Min.Mediterranean Chicken Salad
was Sie brauchen
Zutaten
canned chicken (drained (or shredded rotisserie chicken))Fleisch1,1 kg
red onion (small, chopped)Obst & Gemüse0,5 Stücke
red bell pepper (chopped)Obst & Gemüse1 Stück- pepperoncini (sliced)Obst & Gemüse120 ml
- kalamata olives (sliced)Obst & Gemüse80 ml
- banana peppers (sliced)Obst & Gemüse120 ml
- Persian cucumbers (chopped)Obst & Gemüse3 Stücke
feta cheese (crumbled)Milchprodukte75 g- Greek yogurt (plain)Milchprodukte240 g
mayonnaiseVorräte60 g
lemon (small, juiced)Obst & Gemüse1 Stück- fresh dill (chopped)Obst & Gemüse3 g
onion powderGewürze3 g
garlic powderGewürze3 g
saltGewürze3 g
black pepper (ground)Gewürze1,5 g
pro Portion
Nährwerte
270kcal
- Kohlenhydrate
- 9 g
- Eiweiß
- 25 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the sauce
- In a bowl, combine the Greek yogurt, mayonnaise, lemon juice, fresh dill, onion powder, garlic powder, salt and pepper.
- Whisk until smooth and well blended.
- Schritt 2
Combine the salad ingredients
- Add the canned chicken, chopped red onion, red bell pepper, sliced pepperoncini, kalamata olives, banana peppers, Persian cucumbers and feta cheese to a large bowl.
- Schritt 3
Mix everything together
- Pour the sauce over the salad ingredients and stir until everything is evenly coated.
- Schritt 4
Store and serve
- Serve on a wrap, sandwich or on its own.
- Store in the fridge for 4-5 days.