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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce

45 Min.Für 4Nutri-Score B€€
von @kalefornia_kravings4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (cut into 1½ inch pieces)Fleisch900 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • plain greek yogurt (for the marinade)Milchprodukte45 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • tomato pasteVorräte15 g
  • smoked paprikaGewürze7 g
  • olive oil (for the marinade)Vorräte7 ml
  • cumin (ground)Gewürze4 g
  • dried oreganoGewürze2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze1 g
  • bell peppers (sliced thick, mix of red and orange)Obst & Gemüse3 Stücke
  • red onion (sliced thick)Obst & Gemüse1 Stück
  • olive oil (for roasting the veggies)Vorräte15 ml
  • steamed white rice (cooked, for serving)Getreide300 g
  • plain greek yogurt (for the sauce)Milchprodukte120 g
  • lemon juice (for the sauce)Obst & Gemüse15 ml
  • garlic (small clove, minced, for the sauce)Obst & Gemüse1 Stück
  • fresh dill (chopped)Obst & Gemüse3 g
  • salt (to taste, for the sauce)Gewürze2 g

pro Portion

Nährwerte

410kcal

Kohlenhydrate
19 g
Eiweiß
50 g
Fett
15 g
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was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a mixing bowl, combine the minced garlic, greek yogurt, lemon juice, tomato paste, smoked paprika, olive oil, cumin, dried oregano, salt and black pepper.
    • Add the cut chicken thighs and toss until evenly coated in the spiced yogurt mixture.
    • Let the chicken marinate while you prep the vegetables.
    Schritt 1

  2. Prep the vegetables

    • Slice the bell peppers and red onion into thick pieces.
    • Add them to the sheet pan and drizzle with olive oil.
    Schritt 2

  3. Roast the sheet pan

    • Add the marinated chicken to the sheet pan with the bell peppers and onions, spreading everything in a single layer.
    • Roast until the chicken is tender and the vegetables are slightly charred.
    Schritt 3

  4. Make the lemon-garlic yogurt sauce

    • In a bowl, mix the greek yogurt, lemon juice, minced garlic clove and chopped fresh dill.
    • Season with salt to taste.
    Schritt 4

  5. Serve

    • Serve the chicken and roasted vegetables in a bowl over steamed white rice.
    • Drizzle with the creamy lemon-garlic yogurt sauce and enjoy.
    Schritt 5
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