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Mediterranean Roasted Potato & Tzatziki Bowl
Hauptgericht

Mediterranean Roasted Potato & Tzatziki Bowl

55 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • potatoes (diced, skin on)Obst & Gemüse600 g
  • dried oreganoGewürze1 g
  • dried thymeGewürze1 g
  • onion flakesGewürze1 g
  • lemon zest (from one lemon)Obst & Gemüse1 Stück
  • olive oil (divided)Vorräte15 ml
  • harissaVorräte10 g
  • maple syrupVorräte10 ml
  • ground cuminGewürze2 g
  • cooked chickpeas (drained and rinsed)Vorräte164 g
  • broccoli (cut into florets)Obst & Gemüse1 Stück
  • baby tomatoesObst & Gemüse150 g
  • almonds (roasted and roughly chopped)Nüsse & Samen12 g
  • soy yogurtMilchprodukte240 g
  • cucumber (grated and squeezed dry)Obst & Gemüse1 Stück
  • fresh dill (chopped)Obst & Gemüse10 g
  • garlic (minced)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

480kcal

Kohlenhydrate
65 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Season the potatoes

    • In a large bowl, combine the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt and half of the olive oil.
    • Mix well until the potatoes are evenly coated.
    Schritt 2
  3. Roast the potatoes

    • Spread the potatoes on a baking tray and bake for 20 minutes.
    Schritt 3
  4. Coat the broccoli and chickpeas

    • In the same bowl, combine the harissa, maple syrup, cumin, the remaining olive oil and a pinch of salt.
    • Add the chickpeas and broccoli and stir until thoroughly coated.
    • Add them to the baking tray with the potatoes and bake for another 20 minutes.
    Schritt 4
  5. Roast the almonds

    • Place the almonds in an oven-safe dish and bake for 7 minutes.
    • Chop them roughly.
    Schritt 5
  6. Make the tzatziki

    • Grate the cucumber and press it in a cloth to remove the excess water.
    • In a bowl, combine the soy yogurt, cucumber, dill, garlic, lemon juice, salt and pepper.
    Schritt 6
  7. Build the bowls

    • Layer the tzatziki, then the roasted vegetables, the baby tomatoes and the almonds.
    Schritt 7