Soften the onion

• Heat the olive oil in a large pot over medium-high heat.
• Add the onion and cook, stirring regularly, until golden.

Add garlic and carrot

• Add the garlic and carrot.
• Cook, stirring often, until the carrot has softened.

Add beans, tomatoes and spices

• Add the cannellini beans and tomatoes.
• Season with ground coriander, paprika, cumin, red pepper flakes, salt and black pepper.

Bring to a boil

• Bring the stew to a boil.
• Then reduce the heat to low and partially cover the pot, leaving a small opening.

Simmer

• Simmer until the beans have softened and the sauce has thickened slightly.

Finish and serve

• Stir in the lemon juice and parsley.
• Serve hot.