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Mediterranean Yogurt Chicken with Greek Salad and Pita
1 Std.Für 3Nutri-Score B€€
B
1 Std.
1 Std.Mediterranean Yogurt Chicken with Greek Salad and Pita
was Sie brauchen
Zutaten
chicken breasts (large, raw)Fleisch3 Stücke
whole fat Greek yogurt (heaping spoonfuls)Milchprodukte60 g
lemon (juice and zest)Obst & Gemüse1 Stück
smoked paprikaGewürze3 g
paprikaGewürze3 g- onion powderGewürze3 g
garlic powderGewürze3 g
oregano (dried)Gewürze2 g
basil (dried)Gewürze2 g
coriander (ground)Gewürze2 g
saltGewürze4 g
black pepper (ground)Gewürze2 g
cucumbers (chopped and cleaned)Obst & Gemüse2 Stücke
tomatoes (chopped)Obst & Gemüse3 Stücke
kalamata olives (pitted)Vorräte100 g
Greek feta (cut into cubes)Milchprodukte200 g- lemon (juiced, for the salad)Obst & Gemüse1 Stück
- grape mist vinegarVorräte15 ml
olive oil (good quality)Vorräte60 ml- pita breadsBackwaren3 Stücke
- rosemary (dried or chopped)Gewürze2 g
hummus (to serve)Frischeprodukte150 g
pro Portion
Nährwerte
682kcal
- Kohlenhydrate
- 43 g
- Eiweiß
- 48 g
- Fett
- 35 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Place the chicken breasts in a bag or bowl.
- Add the Greek yogurt, lemon juice and zest, smoked paprika, paprika, onion powder, garlic powder, oregano, basil, coriander, salt and pepper.
- Mix well so the chicken is fully coated.
- Schritt 2
Prepare the Greek salad
- Chop the cleaned cucumbers and tomatoes and add them to a bowl with the pitted kalamata olives.
- Cut the feta into cubes and add it to the salad.
- Dress with the juice of a lemon, the grape vinegar and the olive oil, then toss.
- Schritt 3
Season the pitas
- Drizzle the pitas with olive oil and sprinkle with salt and rosemary.
- Warm them up until lightly toasted.
- Schritt 4
Bake the chicken
- Place the marinated chicken in a baking dish.
- Bake at 230 °C for about 40 minutes, then check; large breasts may need more time until cooked through.
- Schritt 5
Serve
- Serve the chicken with the Greek salad, the warm pitas and the hummus drizzled with olive oil.