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Mexican Restaurant-Style Refried Beans
Beilage

Mexican Restaurant-Style Refried Beans

30 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • canned pinto beans (drained, liquid reserved)Vorräte850 g
  • white onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable oilVorräte30 ml
  • ground cuminGewürze3 g
  • chili powderGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

148kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Soften the aromatics

    • Heat the oil in a frying pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, cumin and chili powder and cook until fragrant.
    Schritt 1
  2. Add the beans

    • Add the drained pinto beans and season with salt and pepper.
    • Pour in a splash of the reserved bean liquid to keep things moist.
    • Simmer gently until the beans are heated through and softened.
    Schritt 2
  3. Mash to a creamy texture

    • Mash the beans with a potato masher until smooth but still slightly chunky.
    • Loosen with more reserved liquid if needed and adjust the seasoning.
    • Serve hot.
    Schritt 3