Skip to content
Menu
Minced Beef Pastelon
Hauptgericht

Minced Beef Pastelon

1 Std. 10 Min.Für 8Nutri-Score D€€
von @letkadocook1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • ripe plantain (peeled and sliced horizontally)Obst & Gemüse5 Stücke
  • oil (for frying)Vorräte120 ml
  • ground beef (minced)Fleisch680 g
  • white onion (chopped)Obst & Gemüse0,5 Stücke
  • white bell pepper (chopped)Obst & Gemüse1 Stück
  • green bell pepper (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • thyme (dried)Gewürze1 g
  • curry powderGewürze2 g
  • chili flakesGewürze5 g
  • Maggi cubeVorräte2 Stücke
  • paprikaGewürze10 g
  • white pepperGewürze2 g
  • garlic powderGewürze3 g
  • ginger powderGewürze2 g
  • ketchupVorräte15 ml
  • salt (to taste)Gewürze3 g
  • egg (beaten)Milchprodukte2 Stücke
  • mozzarella cheese (shredded)Milchprodukte200 g
  • Tripple Cheddar cheese (shredded)Milchprodukte150 g
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

479kcal

Kohlenhydrate
40 g
Eiweiß
21 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backpinsel
  • Kochfeld
  • Backofen

Schritt für Schritt

Zubereitung

  1. Fry the plantains

    • Heat the oil and fry the plantain slices horizontally until golden and slightly soft.
    • Do not season with salt.
    Schritt 1

  2. Sauté the aromatics

    • In a pan with oil, sauté the chopped white onion until soft.
    • Add the minced garlic and fry briefly.
    • Season with thyme and curry powder.
    Schritt 2

  3. Cook the peppers and beef

    • Add the chopped white and green bell peppers and fry until they break down.
    • Add the minced beef and cook through.
    Schritt 3

  4. Season the filling

    • Season with chili flakes, Maggi cubes, paprika, white pepper, garlic powder and ginger powder.
    • Mix well, then add the ketchup and fry together.
    Schritt 4

  5. Layer the pastelon

    • In a baking dish, layer fried plantains, brush beaten eggs on top, then the minced beef filling and mixed cheese.
    • Repeat the layers: fried plantains, brushed eggs, minced beef filling, eggs again, then top generously with cheese.
    • Sprinkle fresh chopped parsley on top.
    Schritt 5

  6. Bake

    • Bake at 375°F until bubbly and golden brown.
    Schritt 6

  7. Rest and serve

    • Rest before cutting and serving.
    Schritt 7
Mezze holen