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Mint Yoghurt Sauce (Dahi Pudina Chutney)
10 Min.Für 4Nutri-Score B€
B
10 Min.
10 Min.Mint Yoghurt Sauce (Dahi Pudina Chutney)
was Sie brauchen
Zutaten
unsweetened yogurt (hung curd or Greek yogurt)Milchprodukte240 ml
fresh mint leaves (picked)Obst & Gemüse15 g- fresh coriander leaves (picked)Obst & Gemüse15 g
- green chillies (roughly chopped)Obst & Gemüse3 Stücke
garlic (half clove, peeled)Obst & Gemüse1 Stück
onion (small pieces)Obst & Gemüse20 g
black saltGewürze5 ml
salt (to taste)Gewürze2 g- yogurt (for blending)Milchprodukte15 ml
- black cumin (sahi jeera, pinch)Gewürze1 g
pro Portion
Nährwerte
41kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 2 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the herbs and aromatics
- Pick the mint and coriander leaves.
- Roughly chop the green chillies, garlic and onion.
- Schritt 2
Blend the chutney
- Add the mint, coriander, green chillies, garlic, onion, black salt, salt and black cumin to a blender.
- Add the yogurt and blend to a smooth green paste.
- Schritt 3
Mix with the yogurt
- Whisk the hung curd until smooth.
- Fold in the blended mint mixture until evenly combined.
- Schritt 4
Chill and serve
- Chill the sauce before serving so the flavours meld.