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Mirza Ghasemi
Hauptgericht

Mirza Ghasemi

40 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • eggplant (charred over open flame, flesh scooped and pureed)Obst & Gemüse3 Stücke
  • tomato (fried until soft, then peeled)Obst & Gemüse4 Stücke
  • eggMilchprodukte3 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • cooking oilVorräte45 ml
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

275kcal

Kohlenhydrate
21 g
Eiweiß
9 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Char the eggplants

    • Char the eggplants over a stove burner or open flame until the skin is charred and the flesh is soft.
    • Charring is essential: it gives the dish its signature smoky flavor.
    • Scoop out the soft flesh and puree it.
    Schritt 1
  2. Prepare the tomatoes

    • Fry the tomatoes in a pan until soft, then peel them.
    • Add the pureed charred eggplants to the pan and mix together.
    Schritt 2
  3. Cook the garlic and eggs

    • Push the tomato-eggplant mixture to the sides of the pan and pour a little oil in the center.
    • Add the minced garlic and sauté briefly.
    • Add the eggs and stir gently, without beating them too fast, so their flavor is preserved.
    Schritt 3
  4. Combine and finish

    • Once the eggs start to cook, mix everything together thoroughly.
    • Cook until the eggs are fully set but still soft.
    • Season with salt.
    Schritt 4
  5. Serve

    • Serve hot with bread or rice.
    Schritt 5