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Mississippi Red Beans and Rice
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Mississippi Red Beans and Rice

1 Std. 20 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • smoked sausage (Conecuh or hickory smoked) (sliced)Fleisch400 g
  • fire roasted tomatoes (canned)Vorräte400 g
  • Worcestershire sauceVorräte15 ml
  • red wine vinegarVorräte10 ml
  • Tony's Creole seasoningGewürze10 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • canned Creole red beans (drained)Vorräte800 g
  • brown sugarVorräte10 g
  • Better Than Bouillon chicken baseVorräte5 g
  • cooked rice (for serving)Getreide600 g
  • Crystal hot sauce (for serving)Vorräte15 ml

pro Portion

Nährwerte

275kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Sauté the diced bell pepper and onion in a skillet until softened.
    Schritt 1
  2. Add the sausage

    • Add the sliced smoked sausage and brown it with the vegetables.
    Schritt 2
  3. Add the seasonings and beans

    • Stir in the fire roasted tomatoes, Worcestershire sauce, red wine vinegar and Creole seasoning.
    • Add the minced garlic, the canned Creole beans, the brown sugar and the chicken base.
    Schritt 3
  4. Simmer low and slow

    • Cover and cook on low heat, around 3 or 4 on the dial, until thick and flavorful.
    Schritt 4
  5. Serve

    • Serve over rice with a generous dash of Crystal hot sauce.
    Schritt 5